Fundamentals

Folic Acid is available as a supplement as well as in fresh vegetables. About 4mg is the recommended daily dosage for pregnant women as soon as she has had the pregnancy confirmed by a doctor.
Folic acid is very important for all women who may become pregnant. Adequate folate intake during the periconceptional period, the […]

Kids love playing a part in the Christmas festivities and when you let them make their gifts it is also educational. They learn they can reach their goals through the process of creation, hard work and organization. Most importantly, through gift-making they obtain a strong moral foundation by sharing their love and caring for […]

The Parents Television Council (PTC) has been a watchdog of family values on television since it was founded in 1995 by longtime political activist L. Brent Bozell III. It is a US-based nonprofit organization which aims to “restore television to its roots as an independent and socially responsible entertainment medium”. The group’s stance if […]

Once I started digging into my family’s history I was hooked. I started my search by talking to family members and was able to get a lot of information from them. My various family members had lots of important information they shared with me. I got lots of dates of birth, dates of death […]

According to the National Institutes of Health, about 0.5 to 3.7 percent of girls and women will develop anorexia nervosa over a lifetime, and around 1.1 to 4.2 percent will develop bulimia nervosa. Nearly 0.5 percent of anorexics die each year from the illness, making it one of the top psychiatric illnesses to cause […]

One year for my wife’s birthday I decided I would try to buy her clothes as a gift. She usually buys me clothes for holiday gifts, and I really enjoy them, so I thought I would try to return the favor. I went to the mall and walked into one of the stores to […]

Many people ponder the perfect way to raise a child. Here are some thoughts to consider and contemplate:
“It takes a village to raise a child.” - African proverb
“There are only two lasting bequests we can hope to give our children. One is roots; the other, wings.” - Hodding Carter
“Parents can only give good advice […]

Babies bring to mind many precious memories from men and women of all ages. Here are many memories captured in quotes from people you may recognize and see your self – and your baby – reflected in, in some small ways.
“It sometimes happens, even in the best of families, that a baby is born. […]

Acne is an opportunistic fighter. It hits you when you’re already down. It usually doesn’t lead the charge; but it shows up after a long battle has been fought.
When Acne does show up, it’s the sign of an already compromised liver. Acne assaults the liver, by piggybacking on a two-pronged strategy, toxins and hormones.
Acne […]

In three religions Judaism, Christianity and Islam, we are asked to respect our neighbors, but what happens when your new neighbor turns out to be the biggest nuisance to arrive in your neighborhood? Parties till late every night, music on full, when your trying to have a nap after a hard days work and […]